BBC News · Oct 23, 2026
Obsessive fitness pursuit can trigger anxiety and sleep loss
A runner's excessive focus on race times and social media comparison caused constant worry, anxiety, and sleep deprivation. This describes one person's experience with compulsive exercise behavior.
Why it matters: Exercise addiction can harm mental health and sleep, not just physical health.
Keep in mind: This is a single person's account, not a scientific study, so it cannot establish how common this occurs or who is at risk.
AI-assisted summary of the publisher’s feed. News coverage, not an independent study.
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